Author: Nicole Patricia Rocha

Hello everybody. I'm Nicole Rocha, I'm from Portugal from the Azores Archipelago, Terceira Island. I'm 31 years old and I've been in a relationship for a year. I have no children. Since I was 17 I have suffered from panic attacks, anxiety and irritable bowel syndrome and severe migraines. I created this Blog to talk a little about my problems and also to help those about it. I'm not just a doctor, I'm just a girl who tries to help others by helping herself. My Blog had another name, but I thought I was too depressed so I changed the name to The Good Vibes Blog by Nicole Rocha. I hope you like the content and that you enjoy namaste Good Vibes Only by Nicole Rocha
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Goodbye October, Welcome November

Nicole Patricia Rocha

“Hello, November and Goodbye October. Here’s to an exciting, joyful, enjoyable, peaceful, and blessed month.” The leaves are fading and falling,The winds are rough and wild,The birds have ceased their calling,But let me tell, you my child, Though day by day, as it closes,Doth darker and colder grow,The roots of the bright red rosesWill keep alive in the snow. And when the Winter is over,The boughs will get new leaves,The quail come back to the clover,And the swallow back to the eaves. The robin will wear on his bosomA vest that is bright and new,And the loveliest way-side blossomWill shine … Continue reading Goodbye October, Welcome November

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A Love Letter To November

Nicole Patricia Rocha

Originally posted on Remind Me Of Love:
  The best way to show November your love is to enjoy it and live in it. I feel like today was the complete embodiment of that in the most delicious way. To be honest, I had planned to work all day long, but I think the universe had something else in mind. And I’m so glad it did! After a week of weird dreams and semi-conciousness, I made myself get a little extra sleep this morning. Then Boo and I lounged together and I made myself get up and look presentable. Yes,… Continue reading A Love Letter To November

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A feeling can`t explain

Nicole Patricia Rocha

Never Enough Sitting at the computer, with the TV on and listening to music on the Spotify application.Play a song on my list and just a feeling of homesickness came… a homesickness that I can’t explain.I wonder what it could be???The music goes on and it ends, I play it again, but I still don’t have an explanation for this feeling… and I end up writing this text.With so many songs on my lists, many contain stories of love, friendship, loneliness, anxiety and much more…. but I still don’t know why I kept writing this text.With each song that passes, … Continue reading A feeling can`t explain

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Talk to you Body

Nicole Patricia Rocha

Nice Things to say to your body 💚 You are a good body ; 🧡 You are enough ; 💜 You don´t have to fit into any type of beauty standard ; ❤️ It´s okay to take up space; 🧡 Food is not the enemy; 💛 I accept you as you are right now ; 💚 You are worth living at any size; 💙 Thank you for the things you do; 💜 I will meet your needs today; 🤎 ´I won´t gauge your worth by your weight; 🧡 My relationship with you is important; 🆓💕 Every relationship with the body … Continue reading Talk to you Body

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Strong Woman

Nicole Patricia Rocha

“Life is not easy for any one of us. But what of what? We must have perseverance and above all, confidence,in ourselves. We must believe we are gifted for something and and that this thing must be attained. “ Marie Curie.  Good Night everyone. Hope everyone have a wonderful Night.  A Big Kiss from your Portuguese Azorian Blogger Nicole Patricia Rocha.  Namaste      Continue reading Strong Woman

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Mental Health Month

Nicole Patricia Rocha

Mental Health Should be promoted a all year long and not just a week or a month. For those who are stuggling, remember there is a Piglet out there for everyone. “Today was a diffucult day said Pooh !! ” There was a pause……. “Do you want to talk about it ” Ask Piglet. “No” said Poohafter a bit. “No” I dont think I do.” “Thats okay,” said Piglet, and he came and sit beside his friend. “What are you doing ?” asket Pooh. “Nothing, really” said Piglet,. “Only I know what difficult days are like. I quite often dont … Continue reading Mental Health Month

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Pray for a good week full of peace

Nicole Patricia Rocha

Another weekend passed🌎 !!! We have entered a new week,🌎 a week that can make a big difference between us, the population.💪💪 I hope this week starts well👌👌, full of energy💪💪, positivity🤲🤲, love💞💞, peace.🙏🙏 I ask everyone to remain calm, because we are facing a difference, in our society, part of our economy will start trying to return to normal.👨‍💼👩‍💼👨‍💼👩‍💼👨‍💼👩‍💼 So don’t mess up.🙈🙈🙈 Namaste 🙏🙏🙏🙏🙏         A Big Kiss from your Portuguese blogger Nicole Rocha XXX Continue reading Pray for a good week full of peace

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Good days Bad days

Nicole Patricia Rocha

Never regret any day in your life.😫🙂😥☺ Even from those days that went wrong for you.😭😢😭😢😭 For each day we learn that not everything can be possible.😍💋🤩 One day we have a good day and the other day we have a bad day. On bad days we are down, we think why !!!🤯🤯🤯💭💭 Dear ones, this is part of life.🌏🎍🌿 We can’t always have good days every day. So we have to move on and get on with our lives. Because I believe that everything happens for a reason💛🧡💜💘 and if that reason involves sadness😖😖😖, believe that our 👉destiny or … Continue reading Good days Bad days

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Think before you leave home

Nicole Patricia Rocha

Before you leave your house, think before. Theres people diying alone in a hospital. Without holding the hand of the loves one. Imagine if the person in the hospital is you father, maybe your son, or your daughter maybe your baby. So please stay at home. Keep yourself safe and you keep others safe too Continue reading Think before you leave home

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Food Lover… my dinner

Nicole Patricia Rocha

I have many passions, one of which is food. I like to eat, I’m always eating or having a snack. My dinner was pasta with tomato sauce,ground beef and pieces of cheese on top. Dessert was blueberry yogurt from Alpro (one of the best brands of yogurt without lactose) And I couldn’t resist chocolate cake … sorry A want to send a huge kiss and a big large hug to everyone. Dont forget stay home, stay safe. From your Portuguese Blogger Nicole Rocha XXX Namaste Continue reading Food Lover… my dinner

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Good night

Nicole Patricia Rocha

Hello my dear wonderful followers. 😍😍😍 Hope you all are okay, right now we are living in insanity. Hope where you all living everyone is okay. Stay safe, love you all. Big kiss from your Portuguese blogger Nicole Rocha Night is the time ⏲️, to dream 💤💤, to forgive 🙏🙏, to smile and sleep 😜😜💤💤. In thought so profound and deep 💙💙. Good night to you 🌏✨🌌 Namaste 🙏🙏🙏🙏 Continue reading Good night

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Happy Pancake Tuesday

Nicole Patricia Rocha

Happy Pancake Tuesday 💖💖💖 Most of people is sharing pictures of there pancakes. I guess breakfast, lunch, or dinner for some people will be pancakes. 🤣🤣🤣. Mine will be chicken on the oven with potatoes. Here’s a old picture of a pancake Day. But I prefer mine pancakes with scrambled eggs with vegetables and sausages or ham, bacon or anything I find on the fridge. 🤔🤔😂😂😂 Honestly not fan of sweet pancakes. 💓💓👌🙏🙏🙏 A Big Kiss from your Portuguese Blogger Nicole Rocha Namaste XXX Continue reading Happy Pancake Tuesday

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Sunday Relaxing Day

Nicole Patricia Rocha

Hello my wonderful followers🤩  , here is still Sunday is 23:07 pm. I watching a movie callet Rout 666. 🤩🤩😜😜 I woke up at 14.00 pm afternoon, feeling kinda lazy honestly. Just eat my luch . Very delicious lunch made by my grandmother chicken with onion, peppers and potatoes on the oven, mandarine for dessert and almond chocolate cake with whisky.🍗🍗🍰🍰 Spendind the afternoon, listening some music on Spotify and watching television.🖥📀📀 For dinner we have a special dinner Pizza a lá nana. Very delicious cheese, papperoni, green pepper, for dessert same chocolate cake. 🥤🍫🍕🧀 My anxiety so far is … Continue reading Sunday Relaxing Day

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Type of man !!!

Nicole Patricia Rocha

What kind of man i want !!! Like the quote say….”Date a man who works hard, loves his mother, loves dogs and sings in the car with you”  This is the kinda of man i like, a hard worker man, love his family, love animals and love to sing, cuz i addicted to sing everywhere and dont forget something he have to wants kids , cuz i love babies. I want a big family. For me this is the perfect man. For some people perfect man have to have a nice and fancy car, big house, big bank account and … Continue reading Type of man !!!

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How I feeling

Nicole Patricia Rocha

Hello dear Followers. I hope you are all well, here things are not going very well. I have had anxiety, headaches, the desire to cry, I have had a tightness in my chest. I sleep late, go to bed late and often I have trouble sleeping my medications are not working. I have no desire to leave the house, I stay in my room listening to music, watching TV, playing on my cell phone and my tablet. I help with the housework and nothing else. I also have an uncontrollable urge to eat. Things with my colorful friend are not … Continue reading How I feeling

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Rest In Peace Kobe Bryant and Gianna Bryant

Nicole Patricia Rocha

Today is a very sad day to all the fans of Kobe Bryant and his family. The Bryant family cry today the dead of the famous ex basktbollar player Kobe Bryant and one of his daughter, such a beautiful young girl called Gianna. Kobe had 41 years old a very young man. They die on a hellicopter crash. The fans are very sad, crying today the dead of both. I send my condolences to the family and many big hugs . Rest In Peace Kobe and Gianna. Big Hugs from a Portuguese Bloger Nicole Rocha  xxx     Continue reading Rest In Peace Kobe Bryant and Gianna Bryant

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Good Vibes Only for this Week

Nicole Patricia Rocha

Good evening my dear followers. Yesterday i didnt wrote anything cuz i was not feeling well. I had stomac pains, belly hurts thanks to my IBS and for my luck headache just pop up. Today just hope wake up and feeling better but unfortenally not, still have problems with my IBS. More sad news to come my dog Preta just disappered, very beautiful dog, sweet and adorable. So far no one cant find her, we miss her a lot. Its hard for me putting this title “Good Vibes Only This Week“, cuz so far nothing good its happenning but i … Continue reading Good Vibes Only for this Week

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Anxiaty

Nicole Patricia Rocha

What is anxiety? One of the great questions that many people ask !! The other is why me ?? We are all normal in a very boring way. It is proven that we all suffer from anxiety. The statist shows that five adults suffer from anxiety, most affected are women. Many teenagers between the age of sixteen begin to suffer from anxiety or depression with that age. A lots of people around us suffer from anxiety, our mother may our father too, a schoolmate and we do not even know, because people with this type of problems never share their … Continue reading Anxiaty

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Flowers and Candles

Nicole Patricia Rocha

I love flowers and everytime i have the opportunity i like to catch some flowers.  Flowers bring colour to our life, bring the good smell of Summer, Spring, Autumn or Winter.  Candles love them too, this one is cinnamon smells so good. Smells Christmas,  Turn the lights off and just stay with the lights of candles in your room watching a movie or listening a music or even reading a book or working.  Just enjoy. Big Kiss from yours Portuguese Blogger. Nicole Rocha XXX  Flowers from the garden of my aunt´s house   Cinnamon candles i advice people to buy.  Ps: … Continue reading Flowers and Candles

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Christmas 2019

Nicole Patricia Rocha

I love Christmas, its my favourite time of the year. Every time the season arrive i feel excited, but after everything been decorated. I start feeling alone and empty. For some reason its been like this for many years, family enjoy all the reunion but i prefer to be alone in my room, listening music and cry sometimes. Dont ask me why, cuz i dont know. I guess i just feel alone. We put up the tree late this year cuz my aunt is going to move for another house, but she only going to move next year. So in … Continue reading Christmas 2019

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I Fucked Up with Him but I Love Him

Nicole Patricia Rocha

My dear followers for the last months months i´m nothing feeling very well, so i´ve been leaving my blog in pieces, an finished. I had no patience for writing. I fall in love for a boy.  Life sucks, i guess i fucked up everything with him, i too complicated, i guess. Yesterday i made a huge mistake, i dont know how to fix this. He is the first person i ever fall in love for real. I need his friendship back i need him back in my life, He didnt kick me off, i just simple did. I told him … Continue reading I Fucked Up with Him but I Love Him

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Westlife – Without You

Nicole Patricia Rocha

Dedicate this beautiful song, from an Irish band (recommend to list) to the person I love. I get a rush when you’re there in the mornin’Rollin’ over, rubbin’ your eyesI see you in the dark, then the light starts to pour inAnd I get the butterfliesAnd I want, and I wantAnd I want, and I want you to knowI want you to knowThat you’re my burning sunMy precious oneAnd I would die without youI want you to knowThat you’re my shining lightMy endless nightAnd I would die without youI can get in trouble with myself, lose focusCaught up in the … Continue reading Westlife – Without You

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Life at ages

Nicole Patricia Rocha

When we are kids, we live like nothing hurt us,no worries, we live in a dream of a fairy tall. We are protected by our parents, nothing can makes us feel hurt. What is tennage life.. is worries about grades, not be fat, be famous, be popular… but this part of our life have consequences, because been in high school have big consequeces like, everyone make fun of you, treat you like shit, you loss friends, kids bullying you, your life end up be nothing you dream in high school. …but listen all of you.. HIGHT SCHOOL is not always … Continue reading Life at ages

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Welcome to December !!

Nicole Patricia Rocha

Hello my dear followers !!! So here we are, the last month of the year. Cant believe it this year passed so fast. We are so close from a new year… 2020!! December is the month of rain, snow, presents, lots of food, happiness with family, red, lights, many colours and my favourite celebration…………….. Christmas !!! I´ve been so busy i didn’t had time yet to start shopping for present and put up my Christmas tree. So i wish everyone a happy new start of the month, hope you all have a wonderful, month full of peace, love, happiness, a … Continue reading Welcome to December !!

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Anxiety World.. Anxiety Pain.. Anxiety Everyday

Nicole Patricia Rocha

I suffer from anxiety! And yes, it hurts … and a lot 😓 Yes, anxiety hurts! It hurts when your heart speeds up to the point where your lungs run out of air. It hurts when your emotional is out of control, but you have to hold on not to find you “crazy”. It hurts when your stomach turns inside out because your body asks for a second of peace. It hurts when you’re really tired of feeling the same every day and even with medicines you do not calm down. It hurts when your skin prickles, because you felt … Continue reading Anxiety World.. Anxiety Pain.. Anxiety Everyday

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Start of a new Week: Hello Monday

Nicole Patricia Rocha

Hello my followers 🤩🤩So we start a new week .. 🤪🤪, say hello to Monday 😝😝. For some people Monday is a terrible day of the week, but for me is good 👍👍its my day off… no work at the gym, just resting and doing nothing 😎😎😎.My aunt ask for a favour so a had to leave home, … walking on the street a found a baby kitten 😺😺😺.I tell myself you cant have more cats, but my concious start getting heavy, i cant abandon a baby cat .. so a bring her home 💪🧡😍💋Say hello to Princess Anastasia .A … Continue reading Start of a new Week: Hello Monday

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My Friday 13th Day Off !!!

Nicole Patricia Rocha

Dear Friends.. good evening !!! I want to wish you all a happy Friday 13th !!! Today is my day off !!! I never say where i work, i work on a gym was a cleaner “Best Of Health Club”. So far i enjoying. I went to city deposit some money on a bank and next a talk a walk on a municipal public garden !!! Very beautiful.. found so many flowers.. I love flowers.. I went to a hotel just to see the view spend hours there. Take pictures and make videos . I going to try to unpload … Continue reading My Friday 13th Day Off !!!

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Anxiety Grounding Techniques

Nicole Patricia Rocha

Techniques may help you Seaching on the internet about Anxiety I found this techniques and I think this techniques may help people like Me and You on the future. When you’re having a anxiety attack and think you feel you’ve lost all control of your surroundings. Here some types of techniques may help you. They are called ↪ANXIETY GROUNDING TECHNIQUE ↩ it’s based on the person try to ☞FOCUS ON THERE BREATING☜ .. they have to identify: ↪ 5 things you can see 👀👀👀👀👀 ↪2 things you can smell 👃👃 ↪3 things you can hear 👂👂👂 ↪4 things you can touch … Continue reading Anxiety Grounding Techniques

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Mental Health Benefits of a Pet Ownership !!!

Nicole Patricia Rocha

➡ Its confirmed that animals help reduce, anxiety. Depression, loneliness and stress !!!! Why not adopt an animal, to keep you company, even if you have no health problems, an animal is always a good companion. It also to help to reduce the amount of abandoned animals that exist !! Adopt an animal and make your life and the animal life happier !!! ↪ Here some benefits ✔ Provide unconditional love ✔ Add structure and routine ✔ Make you laugh ✔ Relieve Stress ✔ Encourage Exercise ✔ Help maintain social connection ✔ Ease loneliness ✔ Provide a sense of responsibility Nicole Rocha XX Continue reading Mental Health Benefits of a Pet Ownership !!!