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Happy Valentine’s Day 💜🙏💓

Wish you all a wonderful Valentine’s Day.

Here I spending alone watching a scary movie The Conjuring 2 .

Hope you all have fun. 💜💜💜💜💜

Big kiss from your Portuguese blogger

Nicole Rocha.

Namaste 🙏

XXX

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We´re born to love not to hate

Nobody is born to hate the other person because of the color of their skin, their origin or their religion. People need to learn to hate and if they can learn to hate, they can be taught to love, because love comes more naturally to the human heart than its opposite.fb_img_15814569461136088

 

A big Kiss from your Portuguese Bloger Nicole Rocha

Namaste

XXX

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Type of man !!!

What kind of man i want !!!

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Like the quote say….”Date a man who works hard, loves his mother, loves dogs and sings in the car with you” 

This is the kinda of man i like, a hard worker man, love his family, love animals and love to sing, cuz i addicted to sing everywhere and dont forget something he have to wants kids , cuz i love babies. I want a big family. For me this is the perfect man.

For some people perfect man have to have a nice and fancy car, big house, big bank account and have to be rich. Money helps but money dont buy love, brings happiness to people especially if they need to pay the bills and for other things.

If you thing the perfect man or perfect woman dont exist is cuz so far you didnt find someone special who makes your hurt beat so fast and make you smile like a silly person. So keep waiting and be patience.

Big Kisses from your Portuguese Bloger 

Nicole Rocha

Namaste

XXX

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How I feeling

Hello dear Followers.

I hope you are all well, here things are not going very well. I have had anxiety, headaches, the desire to cry, I have had a tightness in my chest. I sleep late, go to bed late and often I have trouble sleeping my medications are not working. I have no desire to leave the house, I stay in my room listening to music, watching TV, playing on my cell phone and my tablet. I help with the housework and nothing else. I also have an uncontrollable urge to eat.
Things with my colorful friend are not going well, we cannot understand each other, we are always arguing on the phone, I don’t even remember what was the last time we went out.
Sometimes I think I would rather end our friendship at once, but then I remember that I like him very much. Yesterday after we talked on the phone, I cried nonstop. I don’t know what to do, I’m stuck with my fear. I’ve been trying to get a job but it hasn’t been easy. I feel my heart pounding hard right now.
I just wanted to be able to take this weight and the anguish that I feel inside of me. Look at me in the mirror and I don’t like what I see, I don’t like my body, but I have my days. Even when I’m not feeling well, I get out of bed and try to have a positive energy around me, put on makeup and fix my hair.
Other times I put on the headphones and the loud music and dance to my favorite music. Make me happy.
Even being this way these days I still feel that things are going to get better. I go and try to be a positive person and I will try to never give up having what I want.
Kisses from your Portuguese blogger
Nicole Rocha
Namaste
XXX

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Rest In Peace Kobe Bryant and Gianna Bryant

Today is a very sad day to all the fans of Kobe Bryant and his family. The Bryant family cry today the dead of the famous ex basktbollar player Kobe Bryant and one of his daughter, such a beautiful young girl called Gianna. Kobe had 41 years old a very young man. They die on a hellicopter crash.

The fans are very sad, crying today the dead of both.

I send my condolences to the family and many big hugs .

Rest In Peace Kobe and Gianna.

Big Hugs from a Portuguese Bloger

Nicole Rocha 

xxx

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Good Night World

My dear World, here is 21:37 pm, im on my computer reaserching things. Listening a little bit of music.

Felling a little bit tired this days, not feeling well.

I want to wish u all a wonderful good night a end of a good Weekend and a good and Wonderful Start of a new Week.

A big kiss from your Portuguese Bloger 

Nicole Rocha 

XXX

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Good Vibes Only for this Week

Good evening my dear followers. Yesterday i didnt wrote anything cuz i was not feeling well. I had stomac pains, belly hurts thanks to my IBS and for my luck headache just pop up.

Today just hope wake up and feeling better but unfortenally not, still have problems with my IBS. More sad news to come my dog Preta just disappered, very beautiful dog, sweet and adorable.

So far no one cant find her, we miss her a lot.

Its hard for me putting this title “Good Vibes Only This Week“, cuz so far nothing good its happenning but i believe no matter what happen things can change. I wish you all have a good week with good vibes.

New weeks are for something new.

PS: Peace,Love and always Smile.

A big kiss from your Portuguese Bloger

Nicole Rocha

XXX

 

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Anxiaty

What is anxiety? One of the great questions that many people ask !!
The other is why me ?? We are all normal in a very boring way. It is proven that we all suffer from anxiety. The statist shows that five adults suffer from anxiety, most affected are women.
Many teenagers between the age of sixteen begin to suffer from anxiety or depression with that age. A lots of people around us suffer from anxiety, our mother may our father too, a schoolmate and we do not even know, because people with this type of problems never share their problems, often they are in front of us and we don’t even realize what is happens to them.

People with anxiety, or depression, or even panic attacks, sit alone and close themselves in their own world.
What triggers all this ?? good old friend Stress !!!largedddd

Anxiety is very difficult to understand, just like stress, as the two are linked. Stress is a great pressure that eventually reaches levels so high that the person can no longer stand both physically and psychologically.
Those of us who are in the “longing group” cannot compare with each other, for each person is different. We must always respect others, both those who suffer and even those who do not suffer and vise versa.

Here are some symptoms of anxiety:

  • headaches and neck aches
  • difficulty sleeping or sleeping without interruption
  • nightmares or strange dreams
  • irritability
  • digestive problems
  • epatic disposition
  • reduced appetite or a desire to eat
  • indigestion
  • easy cry
  • feel overwhelmed, with the feeling of can taking it anymore
  • shortness of breath
  • chest pain on throbbing

But unfortunately there are more symptoms, these are just a few;

Hope you guys like the writting, a big kiss from your Portuguese Blogger

Nicole Rocha

XXX

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Flowers and Candles

I love flowers and everytime i have the opportunity i like to catch some flowers. 

Flowers bring colour to our life, bring the good smell of Summer, Spring, Autumn or Winter. 

Candles love them too, this one is cinnamon smells so good. Smells Christmas, 

Turn the lights off and just stay with the lights of candles in your room watching a movie or listening a music or even reading a book or working. 

Just enjoy.

Big Kiss from yours Portuguese Blogger.

Nicole Rocha

XXX

img_20191222_134120_794-effects-1 Flowers from the garden of my aunt´s house 

img_20191221_223513_424-1 Cinnamon candles i advice people to buy. 

Ps: Live, Love and Be Happy 

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Christmas 2019

I love Christmas, its my favourite time of the year. Every time the season arrive i feel excited, but after everything been decorated. I start feeling alone and empty.

For some reason its been like this for many years, family enjoy all the reunion but i prefer to be alone in my room, listening music and cry sometimes. Dont ask me why, cuz i dont know. I guess i just feel alone.

We put up the tree late this year cuz my aunt is going to move for another house, but she only going to move next year. So in December 24th they (my mum, my aunt and my grandmother) celebrate, eat a lot of food, wine and dessert. My grandfather prefer to stay on his room, In my case my belly make me feel sick, i barely can eat that night, so just stay in my room. Eating what i can and drinking mint tea. My Christmas gifts was a necklace with a medallion and the letter of my name “N”,  my aunt give a organizer /agenda with a unicorn and some boots and my mum give a kit of make up (love it).

On December 25th i wake up late, didnt eat with everyone, was not on the mood after the pains of the 24th. Spend the day watching tv and listening music.

So far my Christmas its been sad and empty but i glad i have my family with me, glad a have a house, food on table and all i have.

Here is some pictures of my Christmas Tree.

A Huge kiss from your Portuguese Blogger

Nicole Rocha

XXX20191223_224239

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I Fucked Up with Him but I Love Him

My dear followers for the last months months i´m nothing feeling very well, so i´ve been leaving my blog in pieces, an finished. I had no patience for writing. I fall in love for a boy.  Life sucks, i guess i fucked up everything with him, i too complicated, i guess.

Yesterday i made a huge mistake, i dont know how to fix this. He is the first person i ever fall in love for real. I need his friendship back i need him back in my life, He didnt kick me off, i just simple did. I told him i dont wanna keep going with this, im too problematic and we are always fighting.

I feel broken, this is the first time i ever had a broken heart and my anxiety its getting worst, i just wanna cry all day and listening sad songs.

Anyone have a good advice for a girl with a broken hear !!!

A big kiss from your Portuguese Blogger

Nicole Rocha

XXX

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Westlife – Without You

Dedicate this beautiful song, from an Irish band (recommend to list) to the person I love.

I get a rush when you’re there in the mornin’
Rollin’ over, rubbin’ your eyes
I see you in the dark, then the light starts to pour in
And I get the butterfliesAnd I want, and I want
And I want, and I want you to knowI want you to know
That you’re my burning sun
My precious one
And I would die without you
I want you to know
That you’re my shining light
My endless night
And I would die without youI can get in trouble with myself, lose focus
Caught up in the static somewhere
I can over-complicate a simple little moment
But you know how to clear the airAnd I want, and I want
And I want, and I want you to knowI want you to know
That you’re my burning sun
My precious one
And I would die without you
I want you to know
That you’re my shining light
My endless night
And I would die withoutOoh-ooh, you’re all I want
You-ooh, you’re all I need
You-ooh, you’re everything
And I would die without you
Ooh-ooh, you’re all I want
You-ooh, you’re all I need
You-ooh, you’re everything
And I would die without youI want you to know
That you’re my burning sun
My precious one
And I would die without youI want you to know
That you’re my burning sun
My precious one
And I would die without you
I want you to know
That you’re my shining light
My endless night
And I would die without youOoh-ooh, you’re all I want
You-ooh, you’re all I need
You-ooh, you’re everything
And I would die without you
Ooh-ooh, you’re all I want
You-ooh, you’re all I need
You-ooh, you’re everything
And I would die without you

From your Portuguese friend and Blogger Nicole Rocha

XXX

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Life at ages

When we are kids, we live like nothing hurt us,no worries, we live in a dream of a fairy tall. We are protected by our parents, nothing can makes us feel hurt.

What is tennage life.. is worries about grades, not be fat, be famous, be popular… but this part of our life have consequences, because been in high school have big consequeces like, everyone make fun of you, treat you like shit, you loss friends, kids bullying you, your life end up be nothing you dream in high school. …but listen all of you.. HIGHT SCHOOL is not always like this. Stand up for yourself, care about yourself, be strong.

Bye Bye high school, welcome to university life. Have to live far away from your parents, you think its fun, make a lots of friends, do whatever you want, no time to sleep, go home when you want, drink when you want. Have a lots of boyfriends, collage life. No idea never been in uuniversity.

The real dream … Finished hight school going to university, get a job, my own house, get married, have kids !!!! … and one day you wake up between your 25 or 28 and you steel living with your family, have difficults to get a real fucking job, boyfriend( have no idea what he wants, tould him how i feel about my love for him, but his past doesnt make him decide what he want, he dont wnat to be alone, but dont wnat a relationship., I stuck, should i stay our should i leave and let this friendship end ???

What is grown up life, practically worried about bills, stress things and the rest is being lived day by day and being written………..

A big kiss from your Portuguese Blogger Nicole Rocha

XXX

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Welcome to December !!

Hello my dear followers !!! So here we are, the last month of the year.

Cant believe it this year passed so fast. We are so close from a new year… 2020!!

December is the month of rain, snow, presents, lots of food, happiness with family, red, lights, many colours and my favourite celebration…………….. Christmas !!!

I´ve been so busy i didn’t had time yet to start shopping for present and put up my Christmas tree.

So i wish everyone a happy new start of the month, hope you all have a wonderful, month full of peace, love, happiness, a very colourful Christmas with love all around.

A big kiss from your Portuguese blogger , love you all

Nicole Rocha

XXX

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Yummy Lunch Time

Thanks to my Irritable Bowel Syndrome i cant eat everything i love. Especially fries.

Today i decided to eat something different. Steak on bread with fries and i drink a coca cola.

Thank you god… nothing bad happens .

I Feel fine and no regrets … sometimes you have to eat something different .

A big kiss from your Portuguese Blogger

Nicole Rocha

XXX

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Anxiety World.. Anxiety Pain.. Anxiety Everyday

I suffer from anxiety! And yes, it hurts … and a lot 😓
Yes, anxiety hurts!
It hurts when your heart speeds up to the point where your lungs run out of air.
It hurts when your emotional is out of control, but you have to hold on not to find you “crazy”.
It hurts when your stomach turns inside out because your body asks for a second of peace.
It hurts when you’re really tired of feeling the same every day and even with medicines you do not calm down.
It hurts when your skin prickles, because you felt another throb in your heart.
It hurts when feet and hands are cold and at the same time sweating.
It hurts when memories and hypotheses of bad things come to your mind.
It hurts when it comes to charges and more charges from yourself.
It hurts because everything is a matter of despair, because you feel everything at your fingertips.
It hurts when your heart speeds up to the point of getting tired. It hurts because even your gums get sore.
It hurts when you struggle with your own emotional to be able to sleep, because of an event.
It hurts because you try to relieve it by swinging your legs or simply creating calluses on your hands from trying to relieve all this tension in some way. It hurts because you simply never have rest.
It hurts when your body just wants a minute of peace but is always in constant demands and fears.
Anxiety makes your whole body feel pain. And as much as I try to explain what this “freshness” really is, I will never be able to put into words what it is to be anxious and live with it, literally every hour of your life !!

Love from your Portuguese Blogger

Nicole Rocha

XXX

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Start of a new Week: Hello Monday

Hello my followers 🤩🤩So we start a new week .. 🤪🤪, say hello to Monday 😝😝. For some people Monday is a terrible day of the week, but for me is good 👍👍its my day off… no work at the gym, just resting and doing nothing 😎😎😎.My aunt ask for a favour so a had to leave home, … walking on the street a found a baby kitten 😺😺😺.I tell myself you cant have more cats, but my concious start getting heavy, i cant abandon a baby cat .. so a bring her home 💪🧡😍💋Say hello to Princess Anastasia .A Big Kiss from your Portuguese Blogger
Nicole Rocha

XXX

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My Friday 13th Day Off !!!

Dear Friends.. good evening !!!

I want to wish you all a happy Friday 13th !!!

Today is my day off !!! I never say where i work, i work on a gym was a cleaner “Best Of Health Club”.

So far i enjoying. I went to city deposit some money on a bank and next a talk a walk on a municipal public garden !!!

Very beautiful.. found so many flowers.. I love flowers..

I went to a hotel just to see the view spend hours there.

Take pictures and make videos .

I going to try to unpload some pictures and some videos,

A big kiss from your portuguese blogger

Nicole Rocha

XXX

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Medications!!!

Hello dear followers !!!

So today is Wednesday the day is almost over but its okay.. Spend the day on the city !!

Here we go had to buy more pills because of my chronic migraines, muscular pains and anxiety… Fucking 13.40 euros.

Sometimes i thing i spend my money on medications and special things i had to eat.. never feel i buy something special for myself.

This medications is good, but make me sleepy all the time. If I at home a sleep all the time, but if I at work feel tired but sleepy sometimes.

Hope you guys have a good night

Love from a Portuguese Blogger

Nicole Rocha

XXX

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Stress

Stress

Stress is one of the main causes of mental instability in our lifes.

We can say that we live in a world where we are surrounded by bad news, complicated situations, negative thoughts and infuences, including anxiety, panic attacks among other things.

In the middle of all this does not mean that we will not find a way to help our mental health to stay balanced and calm.

Honest is a long way to go and unfortunately there is no magic wand to help us quickly eliminate these problems and the events of our day to day.

Thinking more clearly that there is a magic wand I can call them pills of happiness, they are able to alleviate the symptoms due to stress, but unfortunately these only eliminate the symptoms and not the causes of the problem.

It is practically in our hands to prepare us to go further. Going further will lead our body and our mind to provide our bodies with more assets that define us to have a healthy and happy life. With this we have more capacity to face almost all the situations.

The society of today is very advanced, so we had to adapt to certain stressful situations, the changes could be good and they could be bad, but unfortunately it is part of our life.

We as citizens sometimes get adjusted, but there are others who have more difficulty in accepting the changes. In such cases many may suffer from frustration due to these changes.

There are ways to prepare the mind of these citizens, so they end up reducing the suffering that happens in this period.

Citizens who face this reality feel immediately imbalanced.

It has been studied that there are several exercises that are useful, these are techniques of relaxation, these techniques will help mental health, physical well being and health in a more positive way.

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Anxiety Grounding Techniques

Techniques may help you

Seaching on the internet about Anxiety I found this techniques and I think this techniques may help people like Me and You on the future. When you’re having a anxiety attack and think you feel you’ve lost all control of your surroundings. Here some types of techniques may help you. 
They are called ↪ANXIETY GROUNDING TECHNIQUE ↩ it’s based on the person try to ☞FOCUS ON THERE BREATING☜ .. they have to identify: ↪ 5 things you can see 👀👀👀👀👀 ↪2 things you can smell 👃👃 ↪3 things you can hear 👂👂👂 ↪4 things you can touch 👋👋👋👋 ↪1 thing you can taste 👅 ↘ Honestly I didn’t know about this techniques, but I definitely going to try them on the future. I just a normal girl, I not a doctor but everyday I try to research was much as I can to help me. I trying to live a normal life, cause it’s not easy to someone live a life with anxiety and panic attacks. 
Hope this techniques help you in the future during the attacks and hope someone find them useful. 💙💙💙💙💙

Nicole Rocha

XXX

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Welcome to September

Hello dear followers !!

Smile and Be Happy

Happy to a new month, welcome to a new begining.

September is the month of Autumn, the cold, the pumpkins and many more things

I want to you wish you all a happy and welcome new month

Love from your Portuguese blogger

Nicole Rocha

xx

Ps: Live, Love, and Be Happy

Mental Health Benefits of a Pet Ownership !!!

➡ Its confirmed that animals help reduce, anxiety. Depression, loneliness and stress !!!!

Why not adopt an animal, to keep you company, even if you have no health problems, an animal is always a good companion.

It also to help to reduce the amount of abandoned animals that exist !!

Adopt an animal and make your life and the animal life happier !!!

↪ Here some benefits

✔ Provide unconditional love

✔ Add structure and routine

✔ Make you laugh

✔ Relieve Stress

✔ Encourage Exercise

✔ Help maintain social connection

✔ Ease loneliness

✔ Provide a sense of responsibility

Nicole Rocha

XX

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